Refresh + Reset

A Created Life Retreat

February 12 & 13, 2021


“Every person needs to take one day away. Each of us needs to withdraw from the cares which will not withdraw from us.”

– Maya Angelou
Just because we can't gather in person right now doesn't mean we can't be together - especially after the challenges of the past year.

After 2020, it'd be easy (and completely understandable) to feel like you’re barely keeping it together.

Because 2020 was one helluva year, wasn’t it?

COVID-19. Political Upheaval. Toilet Paper Wars. Homeschooling. Re-working the workplace. Pandemic restrictions. Travel bans. Solo or small birthdays and holidays.

It’s been exhausting.

2020 was a stressful year, but it’s over. You made it.

Now it’s time to leave 2020 behind and hit that reset button!

Welcome to Refresh + Reset

Traditionally, R+R has meant rest and relaxation.

Now, more than ever, you need to know that you're not alone and support is available.

Whatever challenges and celebrations, progress and setbacks you experienced in 2020, it’s time to create an opportunity for reflection so that you can create what you want this year from clean, clear energy.

It's time to move past the challenges.

It's time to make space for what you want more of.

Creation takes time.

Consider the flower that starts as a seed. It germinates, silently, in the dark and then grows, reaching for the light and finally blooms, becoming the beautiful creation it was always meant to be.

And so it is with you.

Clearing the energy of 2020 makes room in your life so you mindfully create what you most want in 2021, giving yourself the gift of clarity and renewed energy.

This year's R+R retreat is an invitation to refresh your life and reset your intentions.

Because it is time to bloom!

Refresh + Reset – This is YOUR time!

You are so good at caring for others, and yet often fall short of giving yourself the love and care you need and deserve.

It’s time to interrupt the limiting patterns of 2020 and collectively shift energy back to what’s important and meaningful for you.

refresh: to stimulate and make fresh again

reset: to set again in a new or different way

Refresh your energy in a gathering of women just like you. Women ready to reflect on what’s most important after the stress, survival mindset and restrictions of the past year.

Reset your intentions so that your goals radiate from your values and heart’s desire. Action always starts with intention.

Refresh + Reset will give you the space to take a deep breath, acknowledge what you went through in 2020, and create a new vision for 2021.

I know what you may be thinking.

It’s February, and your resolutions are already made. Or maybe you were too exhausted to even make any.

But we all know how well resolutions usually turn out, don’t we?

The truth is that January 1 holds no magic pill and a reset can happen any day of any week of any month.

A reset will happen in our day and a half of R+R in February.

There’s something lovely about doing this work in February, a month traditionally associated with love.

R+R 2021 will give you the space to take a deep breath, acknowledge what you went through in 2020, and begin creating a new vision for 2021.

R+R is a gift for your mind, body and soul.


2020 was a year of contraction.

Contraction and expansion make up a never-ending cycle.
You can’t have one without the other.

Are you ready for a year of expansion?


"I'm still soaking in the weekend and have no words for the beauty of what I learned, felt and experienced these last few days. Thank you for leading us with such calm and graceful confidence. It was truly magical." 

R+R 2021 will set you up to expand with the right kind of support and the best kind of women.

“The circles of women around us weave invisible nets of love that carry us when we’re weak and sing with us when we’re strong.”
– Sark

Join Master Coach Sandi Amorim and a circle of women for R+R 2021, a mini-retreat with a big impact.

Imagine giving yourself the gift of a day and a half devoted to YOU, clarifying what you want and how you want to feel this year.

This year’s Refresh + Reset will guide you to:

Refresh your energy

Rewrite your story

Reclaim your heart’s desires

Reset your vision for what's possible - this year and beyond.

Through conversation, rituals and mindful movement, you’ll be invited to release the old, mine the gems of 2020, and welcome a new vision.

Not in that rah-rah New Year’s resolution kind of way, but in a “what do you really want” way.

  • You will be nourished by being in the company of women.
  • You will experience rituals to honour the past, present and future.
  • You will be lovingly guided to clarify how you most want to feel in the coming year.

At the heart of it is you, clearing the way forward so that you can call in a new future for 2021 and beyond.

No woman left behind. We create a new future together.

R+R 2021 Schedule

Friday, February 12

“Let everything that needs to go, go.”
– Tosha Silver


  • 6:00pm Opening Circle
  • 7:00pm Clearing Session
  • 7:45pm Ritual Space
  • 8:30pm Closing Circle
  • 9:00pm Completion

Saturday, February 13

“Let everything that needs to come, come.”
– Tosha Silver


  • 9:00am Opening Circle
  • 10:15am Creation Session
  • 12:45pm Meal Break
  • 1:30pm Ritual Space
  • 2:00pm Creation Session
  • 3:45pm Date with the Future
  • 4:15pm Closing Circle
  • 5:00pm Completion

Praise from previous retreatants...

"I am still basking in the wonderful glow of a weekend with amazing women. Thank you for this gift."

- Jenell Newell

"This weekend retreat blew me away. I made lifelong friends. I showed up and told the truth. I cried, laughed and evolved. I gained more wisdom."

- Jean Roberts

"Sandi's leadership, unassailable integrity, and devotion to holding space for all of us created a remarkable experience."

- Annabel Melnyk

"Sandi is one of the most amazing coaches I've had the pleasure and challenge to work with. Her devotion to inspiring and igniting women to reach for the possible dream, to make the possible probable will forever be emblazoned on my heart."

- Kimberly Ananda Mallett

Refresh + Reset is a time to...

Refresh your energy

Rewrite your story

Reclaim your heart’s desires

Reset your vision for the future


"Sandi Amorim's programs are a potent combination of research-based strategies, expert coaching, and community support that create results. I have created emotional intimacy with a partner, a home that feels like my personal oasis, and a life that makes me smile even on the hardest days. I'm living the tangible results of this work.

The Created Life is not for the faint of heart. If you show up, tell the truth and do the work, your life will change. It's a potent combination of strategies, expert coaching and community support that creates results. Working with Sandi has changed my life."

Frequently Asked Questions


Previous Retreats

(a glimpse of the future)

2019 Sunshine Coast, BC


2018 Oregon Coast, OR

In-person retreats are still on hold due to COVID restrictions, but I'm already holding the vision of intimate retreats in Mexico.

For now, join me at Refresh + Reset.

About Sandi

About Sandi

About Sandi


Master Coach
Author of The 100 Day Promise
Founder of the Created Life Academy

Hi, I’m Sandi, a woman who’s been her own boss for over twenty years. Mostly, because I’ve never been very good at following arbitrary rules.

I’ve known heartbreak, experienced loss, and had my most creative and successful years in business in my fifties.

At 57, I’ve become the coach I wish I’d had in my forties.

I work with women who want more out of life.

Women who cringe at the word midlife, not because of their age but because of what society says about their age.

Women who are ready to start a new conversation about midlife and beyond.

Women who are more interested in thriving than retiring.

Can you imagine?

I can and I'm ready to do the work with you.

Copyright Sandi Amorim + The Created Life Academy ®